Now that it’s summer, we are all trying our hardest to eat healthier in between days of snacking at barbecues and potlucks. Summertime means more sweating, so we are also working to stay hydrated, especially during long days at the beach or time spent under the sun.
It’s easy to get bored of drinking water, especially with so many fruity cocktails to choose from during the summer months, but coconut water provides enough hydration and weight loss benefits while also giving us a glimpse into the Caribbean life at the same time. Coconut water has an extremely low fat content but provides a delicious taste with a boost of energy. Coconut water can even curb your appetite, helping you to resist those greasy barbecue foods.
If you tend to drink energy or sports drinks, make the switch to coconut water instead. Coconut water has a relatively low sodium content compared to sports or energy drinks and is filled with potassium, making it the perfect drink to sip on during a day of beach volleyball or baseball. Coconut water contains 294 mg of potassium per glass, and sports drinks only contain half the amount of potassium but are also filled with other processed and unhealthy ingredients. Coconut water is completely natural!
If you suffer from back or neck pain, staying hydrated can help. Dehydration can actually contribute to back pain. If you already battle back pain and are spending a day outdoors in the scorching heat, staying hydrated can save you the pain and agony that you may otherwise experience the next day.
If you are new to drinking coconut water, start slowly. If you don’t have an exercise plan in place, alternate glasses of coconut water and filtered water since each eight-ounce serving of coconut water contains around 50 calories. Coconut water is perfect for individuals with an active lifestyle or for drinking before, after, and during workouts.
When choosing the perfect coconut water, look for brands with no added sugars or flavors, and make sure there are no more than 50 calories per serving. Start your coconut water regimen by drinking two servings per day, especially after working out or when you need an afternoon pick-me-up. Coconut water is an excellent alternative to coffee in the morning and can be drank first thing in the morning. Coconut water provides natural, long-lasting energy!
If your painful symptoms are not kept under control even though you know dehydration is not an issue, don’t hesitate to contact Premier Health Chiropractors. Our licensed chiropractors can help you to feel better in no time! Why waste the warm summer months inside your home, recovering from a back injury?
If you are interested in learning more about coconut water or other health food items, contact Premier Health Chiropractors today. We can help you to put a nutritional plan in place and assist you in getting an exercise regime started.
The summer months are the perfect time to feel great and get in shape, so call us today!