20Jul Use Safe Sunscreens This Summer In areas like Minnesota, we try to make the most out of each warm and sunny day. Plus, the sunshine helps to fulfill our vitamin ...2015 Archive, Healthy Living
13Jul How Much Protein Do You Really Need? We hear a lot about protein, but how much protein is actually needed for men and women on a daily basis? It varies depending on ...2015 Archive, Healthy Living
06Jul Should You Quit Sugar? The average American consumes approximately 120 grams of sugar each day. The World Health Organization advises that only 5 percent of daily calories come from ...2015 Archive, Healthy Living
29Jun Healthy 4th of July Snacks When you’re trying to eat healthy foods, social gatherings can cause you to take a step back. Food is something that brings people together, and ...2015 Archive, Healthy Living
21Jun Tracking The Amount Of Steps You Take In A Day If you work at a desk all day and aren’t getting up or moving around, it can be tough to get in enough steps each ...2015 Archive, Healthy Living
16Jun Have Back Pain? Try These Foods And Supplements Nobody wants to spend their summer curled up on the couch because of back or neck pain. If you’re suffering from the painful symptoms of ...2015 Archive, Healthy Living
01Jun Organic Gardening Tips Starting a garden at home is one of the easiest ways to ensure that you always have healthy foods on hand. Plus, you know exactly ...2015 Archive, Healthy Living