When you are trying to gain muscle or if you’re not eating enough foods that are rich in protein, protein powder can be a huge help. Healthy sources of protein can be found in food options such as tuna, salmon, halibut, tofu, lentils and beans, legumes, edamame, eggs, yogurt, soy milk, nuts and seeds, quinoa, barley, brown rice or whole grains, tempeh, and turkey. With the help of protein, muscles heal more quickly, especially after working out or strength training. A lack of protein can lead to injury or a strain in the muscles.
Many people enjoy protein powders for protein shakes or smoothies, or mixed in with their yogurt or oatmeal. Protein powders tend to be much more convenient to consume on a regular basis than cooking food that contains protein, especially if they are short on time. Plus, protein powders are typically lower in fat and cholesterol than many protein sources are. However, it can be tough to find the best protein powder that is going to offer the highest amount of benefits.
When choosing a protein powder, choose between an animal source protein powder which typically contains whey, casein, egg whites, and goat’s milk, or choose a vegetable source protein powder which contains soy, pea, rice, and hemp proteins. Animal sources of protein powder are not recommended for people who are lactose intolerant or for those who have a dairy or egg allergy.
Whey protein, which is milk-derived, tends to be the most popular for people looking for animal sources of protein, and soy protein powder is more popular amongst the vegetarian options. Whey protein powder tends to taste best and is more cost-effective. Plus, it helps to boost the immune system. Soy protein powder, on the other hand, has excellent antioxidant and heart health benefits. It can also be beneficial for menopausal women.
Rather than dairy based protein powders, plant based powders have also been proven to reduce muscle soreness and inflammation in the body, which is perfect for individuals suffering from back or neck pain. However, if you suffer from frequent pain, a visit to Premier Health Chiropractors could be an excellent option. In addition to a healthy diet and regular exercise, chiropractic care can ease your symptoms and teach you how to manage your pain on a daily basis.
At Premier Health Chiropractors, we offer nutritional counseling, sports chiropractic, family chiropractic, weight loss programs, acupuncture, pilates, massage therapy, muscle stimulation, and more. Please contact one of our licensed and experienced chiropractors today and schedule an appointment at one of our five Twin Cities locations. Chiropractic adjustments are quick, painless, and completely natural!
If you have questions regarding protein powder or are interested in learning more about healthy eating options, Premier Health Chiropractors can help.