Green tea has a great reputation. It’s a wonderful alternative to coffee but it can also be beneficial to a person’s health. Green tea is loaded with antioxidants and nutrients, has fat-burning qualities, and lowers a person’s chance of many serious diseases.
In China, green tea is often used as medicine to help prevent cancer and for lowering blood pressure. Green tea can reduce the risk of esophageal cancer and can be used to kill cancer cells in general. It kills cancer cells without damaging healthy cells. It can also reduce a person’s risk of breast cancer, colorectal cancer, and prostate cancer.
Green tea is also great at helping with weight loss. Green tea helps to increase a person’s metabolism. Polyphenol, which is found in green tea, works to intensify levels of fat oxidation and the rate that the body turns food into calories. If you are trying to maintain a healthy weight, grab a cup of green tea instead of a can of soda.
Green tea also fights heart disease, diabetes, and cholesterol. Studies show that green tea improves the lining of the blood vessels and helps them to better withstand changes in blood pressure. Green tea can also fight blood clots and helps to regulate glucose levels, which slows the rise of blood sugar after eating. Plus, green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Green tea is an excellent anti-inflammatory, which is very beneficial for people who deal with back or neck pain. People with chronic pain can also benefit from chiropractic care, which is a natural and non-invasive method for treating back or neck pain. However, green tea can reduce inflammation in the body, which tends to cause a person’s neck or back pain.
Green tea can also ease the painful symptoms of arthritis. The epigallocatechin-3-gallate (EGCG) in green tea may prevent cartilage from breaking down, which possibly helps to preserve joints longer. Green tea also reduces the severity of rheumatoid arthritis by improving immune responses and suppressing inflammatory substances in the body, while increasing anti-inflammatory substances.
Green tea provides a wide range of amazing health benefits. If you suffer from chronic pain, please schedule an appointment with a chiropractor at Premier Health Chiropractors at one of our five Twin Cities locations. We can help!
Inflammation in the body is the primary cause of back or neck pain, but eating a healthy, anti-inflammatory diet can help. Salmon, ginger, olive oil, fruits and vegetables, oregano, garlic, and turmeric can help. Our licensed chiropractors at Premier Health can also help you with nutritional counseling to ensure that you eat a healthy, well balanced diet. Schedule an appointment today!