A sprained ankle is a real hassle to deal with. It is an injury that forces sufferers to limit their mobility, which nobody enjoys doing. Therefore, sprained ankle sufferers always want to heal their ankles as quickly as possible. There are some therapies that will help to heal a sprained ankle more quickly. Follow this guide to heal a sprained ankle and get mobility back in as short a time as possible.
The first step to healing a sprained ankle is to protect and rest it as much as possible. This starts with wrapping the injury with a compression bandage. An elastic compression bandage will support the ankle and limit the swelling.
Along with wrapping the ankle, it is also important to ice it frequently. The sprained ankle should be iced for 15 to 20 minutes every two hours. This should be repeated until the swelling has gone down completely. Once the swelling has gone, you can try alternating heat and ice treatments to help promote blood flow and accelerate the healing process.
Along with protecting and icing a sprained ankle, it is also important to rest it as much as possible to heal it. This means staying off your feet whenever possible. When you are resting, keep the ankle elevated. If you do need to move around, use a pair of crutches to keep weight off of the injured ankle. If you experience pain with a sprained ankle, it is good to take ibuprofen to treat it. Ibuprofen will not only help the pain, but it will also help to reduce the swelling.
After the swelling has gone down, there are some therapies that will help to complete the healing process. Massage therapy is a great way to finish the healing process and regain full mobility in the ankle. It will help with pain relief and help to prevent the ankle from being re-injured.
Being off your feet with an ankle injury for a while can cause back problems. It is important to get them treated to avoid further injury. Try going to a family chiropractic center or a sports chiropractic center to treat your back. The sports chiropractic centers are experts at treating sports injuries, and they will be able to adjust your back to help prevent you from suffering injuries in the future.
If you follow these tips, then your ankle will heal in short order. It takes a little patience to stay off your feet, but it is well worth it to quickly regain your mobility.