Healthy Teas For The Cold Weather Season
Now that it’s November, the temperatures are dropping and snow will soon be hitting the ground. Many of us will use this as an opportunity ...
2023 Archive, Healthy Living 
Ways To Prepare For Running Season
Whether you’re new to running or maybe you’ve completed several marathons in the past, months of being cooped up indoors or taking it easy on ...
2022 Archive, Healthy Living 
Protect Against Strains During Football Season
Fall is the season for football whether it is high school, college or neighborhood games. Twenty percent of injuries occur in the neck and back ...
2021 Archive, Healthy Living Tis the Season of Sinus Pressure
I wanted to talk to you about sinuses and allergies, and what you can kind of do to help manage allergies and sinus pressure, and ...
2020 Archive, Healthy Living Tis’ the Season for Traveling
Welcome to this week’s Wellness Wednesday. I apologize for not doing a video last week. Completely slipped my mind that I was actually going to ...
2019 Archive, Healthy Living How to Improve Your Immune System During Cold and Flu Season
Cold and flu season is far from over. Keeping your immune system strong is beneficial for countless reasons, and it’s never too late to start ...
2018 Archive, Healthy Living Fight Allergies Naturally This Allergy Season
Each year, more than 3 million people deal with the frustration of seasonal allergies. Seasonal allergies may include itchy, watery eyes, sneezing, headaches, and other ...
2016 Archive, Healthy Living