Health Benefits of Meditation
Meditation can be described best as thoughtful awareness. Many people mistakenly believe that to meditate is to clear your mind. Instead, true meditation is the ...
2018 Archive, Healthy Living How Superfoods Can Improve Your Health
The word “superfood” is tossed around quite a bit, but it is helpful to understand what this term actually means and how including these foods ...
2018 Archive, Healthy Living Health Benefits of Yoga and Pilates
Many forms of exercise can be used to relieve and even reverse chronic back and neck pain. Oftentimes, people are told that pain medication or ...
2018 Archive, Healthy Living How Our Four-Legged Friends Boost Our Health
There’s no denying that the U.S. is a nation of pet owners. But of course, most of us see our furry friends as much more ...
2015 Archive, Healthy Living Health Benefits Of A Standing Workstation
There is no question that sitting too much or remaining sedentary for long periods of time is unhealthy. New research has been encouraging us to ...
2015 Archive, Healthy Living Health Benefits of Pilates
If going to the gym to use the workout equipment isn’t your thing, or maybe you’re looking to work out at home or join a ...
2015 Archive, Healthy Living