6 Surprising Health Benefits of Taking a Daily Walk
You’ve probably heard that walking is a good form of exercise, but might not have given it that much thought. Most people do a little ...
2019 Archive, Healthy Living Benefits of Early Detection
Many people find relief from back and neck pain by receiving treatment from a chiropractor. Chiropractors address back and neck pain from previous injuries, current ...
2019 Archive, Healthy Living Benefits of The Graston Technique
The Graston Technique is a manual therapeutic method used to diagnose and treat disorders of the skeletal muscles and connective tissues. Licensed chiropractors use six ...
2019 Archive, Healthy Living Health Benefits of Meditation
Meditation can be described best as thoughtful awareness. Many people mistakenly believe that to meditate is to clear your mind. Instead, true meditation is the ...
2018 Archive, Healthy Living Health Benefits of Yoga and Pilates
Many forms of exercise can be used to relieve and even reverse chronic back and neck pain. Oftentimes, people are told that pain medication or ...
2018 Archive, Healthy Living Benefits Of The Paleo Diet
There is a lot of talk about the paleo diet these days, but many people assume that the paleo diet is the equivalent to the ...
2015 Archive, Healthy Living Health Benefits Of A Standing Workstation
There is no question that sitting too much or remaining sedentary for long periods of time is unhealthy. New research has been encouraging us to ...
2015 Archive, Healthy Living