If your New Year’s resolutions do not involve chiropractic care, they should! Chiropractic care is effective at reducing back and neck pain, but also a wide variety of other issues as well. Chiropractic care can help with leg, knee, foot, and ankle pain, or arm, wrist, shoulder, or elbow pain. Chiropractic adjustments can also help with headaches, stress and tension disorders, arthritis, and many other medical conditions. Plus, Premier Health Chiropractors can assist you with weight loss, nutritional counseling, acupuncture, and much more!
If you are looking to feel better in the New Year, you must first get to the root of the problems you are experiencing. Medications will cover up your pain and mask the symptoms of any health conditions, but they will not cure them. Plus, many medications cause nasty side effects that can actually be worse than the problem itself. On the other hand, chiropractic care is natural and painless, and can get to the root of the problem.
Body pain is usually a result of inflammation in the body. This year, make it your goal to fight inflammation in the body. Exercise regularly, eat healthy, and take supplements for a healthier New Year. You might even be interested in completing a detox to rid your body of any toxins that may be lingering. When you detox, it can make it easier for you to change your diet and lifestyle. A cleanse can actually curb your cravings and get you craving healthy foods like fruits, vegetables, and healthy fats.
Inflammation in the body is caused by consuming large amounts of highly acidic foods such as carbonated water, energy drinks, soda, popcorn, dairy products, coffee, wheat, white bread, red meats, grains, eggs, and even processed fruit juices. It is important to balance your diet and eat a small amount of acidic foods and a large amount of highly alkaline foods such as avocados, green tea, fruits and vegetables, wild rice, and soybeans.
If you are looking to live a healthier lifestyle in the New Year, contact Premier Health Chiropractors today and let us help you transition to a healthier diet and lifestyle. Make an appointment at one of our five Twin Cities locations. Whether you live in Bloomington, Minneapolis, Plymouth, St. Paul, or South St. Paul, one of our licensed chiropractors will be assist you with your needs. You may also be interested in trying acupuncture, corrective exercises, massage therapy, therapeutic exercises, ice-heat therapy, muscle stimulation, nutritional counseling, sports chiropractic, or Pilates. Call us today!