Struggling with arthritis pain? Medications can provide nasty side effects that may be worse than the pain itself, so prescription medications may not be your best bet. If you are struggling with arthritis pain and you don’t want to deal with the side effects of pain medications, perhaps a natural approach would be a better fit for you. Thankfully, there are plenty of ways to relieve your arthritis pain in a safe and natural way. If you have any questions or would like to learn more about natural pain relief, please contact Premier Health Chiropractors.
While exercise can be both time consuming and exhausting, the benefits are phenomenal. Not only can you decrease your arthritis pain simply from losing weight and getting in shape, but exercise and regular movement helps to increase flexibility in your joints. Low-impact aerobics such as water aerobics or swimming are great places to start. Something as simple as walking or gardening are also great ways to get your joints moving.
When taken in conjunction with exercise and a healthy lifestyle, supplements can work wonders. Arthritis or aches and pains are signs of inflammation, and omega-3 fatty acids help to decrease inflammation in the body. Omega-3 fatty acids can be found in fish oil supplements, or they can be found in foods such as flax seeds and avocados.
Herbal supplements can also help to reduce arthritis pain. Devil’s claw, ginkgo, thunder god vine, cat’s claw, stinging nettle, willow bark, turmeric, bromelain, eucalyptus, green tea, ginger, and boswellia can all be beneficial in fighting arthritis pain. However, it is important that you consult with your doctor before taking anything new.
Added warmth can temporarily relieve arthritis pain. Instead of reaching for pain relievers, grab a warm blanket and cover up any areas that are sore from arthritis pain. If your elbows or knees hurt, loosely wrap a scarf around them for natural pain relief. Another great solution is to soak in a warm bath mixed with a few teaspoons of Epsom salts.
If you rely on natural methods of pain relief but you are still not satisfied, please contact Premier Health Chiropractors and let us help. Premier Health Chiropractors can help people with arthritis through chiropractic adjustments, relaxation techniques, rehabilitative exercises, and nutrition and dietary counseling. A chiropractor at Premier Health will design a treatment plan fit for you and your condition.
Visit one of our five Twin Cities locations. Whether you live in Bloomington, Minneapolis, Plymouth, St. Paul, or South St. Paul, one of our licensed chiropractors will be able to assist you with your needs. Call us today and let us help you with your arthritis or other chiropractic needs.