Nobody wants to spend their summer curled up on the couch because of back or neck pain. If you’re suffering from the painful symptoms of a back or neck injury, or maybe you’re starting to experience more and more back pain on a daily basis, certain supplements can help to relieve symptoms. When taken in conjunction with regular chiropractic care, you can feel better in no time!
Back or neck pain is often a sign of inflammation in the body, but certain foods and supplements are proven to fight inflammation. While there are many pain relievers out there that can provide temporary relief, a person can also help their chronic inflammation by using plants and herbs that help to reduce inflammation without becoming addicted to harmful medications. Plus, nobody wants to deal with the nasty side effects of certain medications. Try these supplements instead:
- Turmeric
- Green Tea
- Ginger
- Rosemary
- Cat’s Claw
- Devil’s Claw
- Willow Bark
- Fish Oil
Foods that contain Omega-3 fatty acids can also help to reduce inflammation in the body, while also reducing back pain. These foods include:
- Fish such as shrimp, cod, salmon, sardines, or tuna
- Organic Tofu
- Flax Seeds
- Walnuts
- Soybeans
- Winter or Summer Squash
- Kale, Collard Greens, Turnip Greens, or Romaine Lettuce
- Raspberries
- Brussels Sprouts
- Green Beans
- Miso
Vitamin D is another important supplement that is excellent at keeping your body and bones strong, which can also help to fight pain and inflammation. Vitamin D helps produce new bone cells while aiding in calcium absorption and lowering your risk of osteoporosis. Vitamin D supplements are available, but you can also find vitamin D in the following foods:
- Tuna
- Salmon
- Mackerel
- Margarine
- Milk or Soymilk
- Mushrooms
- Fortified Cereals
- Fortified Dairy Products or Fortified Soy Products
- Organic Eggs
Vitamin C is another supplement that can help to decrease inflammation in the body. Plus, it’s also great for your immune system and helps to repair damaged tissues in the body. You can take a vitamin C supplement or get your vitamin C from the following foods:
- Kale
- Oranges
- Grapefruits
- Cranberries
- Strawberries
- Tomatoes
- Spinach
- Broccoli
Don’t let your summer slip by because of pain and inflammation. Treat your body right with these great foods and supplements! In addition, come in for a chiropractic adjustment to see what chiropractic care can do for you. Premier Health Chiropractors has experience in treating a wide variety of conditions in a completely non-invasive and natural way.
Call us today to schedule a visit at one of our five Twin Cities locations. Whether you live in Bloomington, Minneapolis, Plymouth, St. Paul, or South St. Paul, one of our licensed chiropractors will be able to assist you with your needs. Call us today and let us help you with your back pain or other chiropractic needs.