When you’re trying to eat better foods and live a healthier lifestyle, it always helps to have support and encouragement from other people who have been through it all, and blogs can help to guide you through the sometimes difficult transition to healthier eating. It can be tough coming up with new recipe ideas, or knowing what to put on your weekly shopping list, and sometimes it helps to hear about other people’s transitions to healthier eating.
There are plenty of excellent health blogs out there that fit different diets, whether you’re following a plant-based diet, a paleo diet, or you’re just trying to live as organic as possible. Check out some of our picks for healthy meal ideas fit for any diet!
Oh She Glows: Oh She Glows is a blog that was created by photographer, blogger, and cookbook author Angela Liddon. After recovering from an eating disorder, Liddon created a blog that is now filled with hundreds of plant-based recipes for any meal or time of the day. Many of her recipes include gluten-free and soy-free options as well. Some of her most popular recipes are Raw Almond Butter Cups, Rad Rainbow Raw Pad Thai, Banana-Free Green Monster, and Glazed Lentil Walnut Loaf.
Against All Grain: Against All Grain is a blog with healthy gluten-free, paleo, and grain-free meal ideas. Many of her recipes can be made plant-based as well. Photographer, author, and blogger Danielle Walker created Against All Grain after suffering from Ulcerative Colitis, an autoimmune disease. Some of her most popular recipes are Almond Pulp Double Chocolate Chip Cookies, Strawberry Shortcake Cupcakes, Creamy Pesto Pasta with Spring Vegetables, and Zucchini Ribbon Salad.
Fork And Beans: Fork and Beans is a blog for people with numerous food allergies, but also for people who simply enjoy great-tasting but healthy food. Cookbook author Cara Reed created her blog after battling digestive problems for many years, until cutting out allergens such as dairy and gluten. Try her Cool Ranch Spinach Tortilla Chips, homemade Buckwheat Noodles, Ultimate Tempeh Sandwich, and Green Chile Enchilada Quesadillas.
Healthy and allergen-free meals don’t have to be a hassle when you have fun and creative blogs to refer to. Healthy and allergen-free foods can be just as delicious as all of your childhood favorites, but it does take a little research and education to learn which types of substitutions and food modifications you should make.
If you are trying to live healthier and are looking to feel better this spring, please contact Premier Health Chiropractors and come see us at one of our five Twin Cities locations. Whether you are looking for chiropractic adjustments, nutritional counseling, or could benefit from massage therapy, we can help. Contact us today.