Each year, more than 3 million people deal with the frustration of seasonal allergies. Seasonal allergies may include itchy, watery eyes, sneezing, headaches, and other irritating symptoms that can last anywhere from a few weeks to all year-round.
While antihistamine medications can help to relieve symptoms in some cases, they are never a cure and are not an ideal long-term solution. Instead, get to the root of the problem and relieve yourself of allergies for good by using these great natural remedies, which actually cost less than your 30-day supply of antihistamines!
Neti Pot
While it may sound a little freaky to use a tiny teapot to pour a saline solution through one nostril and out the other, a Neti Pot can be incredibly beneficial to people battling allergies. Filling a Neti Pot with a sterile saline solution can help to remove potential allergens and irritations from the sinuses.
You can find Neti Pots at most natural food stores or online. To use a Neti Pot, simply boil water and let it cool. When the water is cool enough to use, dissolve about one teaspoon of regular table salt into the water. Once the saline solution is thoroughly dissolved, follow the instructions that come with your Neti Pot and give it a try. Best results are obtained after frequent use, so don’t give up after just one use!
Apple Cider Vinegar
Apple cider vinegar (ACV) can be used for a wide variety of things, including heartburn relief, a cure for the hiccups, and conditioner for your hair. It can even provide allergy relief. To use ACV to fight allergies, simply add a teaspoon of Bragg’s Organic Raw Apple Cider Vinegar to a glass of filtered water and drink the solution three times per day.
If the taste is too strong for you, try adding a few squeezes of lemon or a couple drops of raw liquid stevia.
Raw Honey
If you love the taste of raw honey, this is the perfect excuse to indulge. Some studies show that eating raw, local honey from where you live can help your body adapt to the allergens in your local environment. Instead of going to your doctor for an allergy injection, take a shot of raw, local honey instead. A teaspoon or two once a day may help to relieve symptoms. You can also try it several times per day and see which frequency brings you the best results.
Chiropractic Care
Chiropractic care is great for a number of reasons, and allergy relief might be another reason to give it a try if you’re new to chiropractic care. While chiropractic care may not provide allergy relief for everyone who seeks treatment for it, it’s certainly worth a try and it beats taking medications, going in for allergy shots, or simply suffering through allergy season.
Give these natural remedies a try and see how chiropractic care works for you and your family. Premier Health welcomes patients at six locations in the Twin Cities, including Minneapolis, Plymouth, St. Louis Park, Coon Rapids, and two St. Paul locations. Schedule an appointment today!