Getting Back to Normal
I wanted to talk a little bit about getting back into your routine or getting back into your new normal, because with more things opening ...
2020 Archive, Healthy Living 
Change Isn’t Always Comfortable
Our entire world is going through a whole shift, a whole change on an entire global scale, national scale and our own individual cities.
2020 Archive, Healthy Living Change Starts From Within
This week, I wanted to kind of shift the focus. These businesses could use your help.
2020 Archive, Healthy Living Is Arthritis Just an Age Thing
One of the most common things that I hear in regards to arthritis is that, oh, it's just happening because I'm getting older.
2020 Archive, Healthy Living Why Supplements Are Important and What You Should Be Taking
I've had a lot of people asking me about what kind of supplements they should be taking.
2020 Archive, Healthy Living Working with Elbow and Wrist Pain
Getting back into activities means that you're going to be more prone to experiencing elbow and wrist pain.
2020 Archive, Healthy Living The Quality of Your Emotions Determine the Quality of Your Life
I wanted to talk about what we’re in control of, because I know a lot of us feel like we’re kind of out of control ...
2020 Archive, Healthy Living