What the Heck is Tech Neck?
what tech neck is, it's soreness and pain in the neck and shoulders. It's predominantly related to the fact that we spend our time like ...
2020 Archive, Healthy Living Get Better Sleep!
One of the big things that I've been hearing a lot of is that people are not sleeping very well, which is not really shocking ...
2020 Archive, Healthy Living So We’re in a Pandemic. Now What?
I think is a big opportunity for people to allow themselves a little bit of grace. I think that's one thing that I have been ...
2020 Archive, Healthy Living 
Sit Up Straight: Why Good Posture Matters
Working on your posture is one of the easiest things you can do improve your overall well-being.
2020 Archive, Healthy Living 
How to Have a Good At-Home Workout
You don’t need to go to the gym in order to stay fit, nor do you need a basement full of fancy workout equipment.
2020 Archive, Healthy Living 
Can chiropractic care help relieve headaches?
If you suffer from headaches, you are far from alone. According to the American Chiropractic Association (ACA), nine out of 10 people have suffered from ...
2020 Archive, Healthy Living 
How to Do a Digital Detox
How much time do you spend looking at your phone, TV or computer? If you’re like most Americans, chances are you spend about half of ...
2020 Archive, Healthy Living