Tis’ the Season for Traveling
Welcome to this week’s Wellness Wednesday. I apologize for not doing a video last week. Completely slipped my mind that I was actually going to ...
2019 Archive, Healthy Living Making The Most Out Of The Healing Process
Let's talk about the healing process. When I talk about the healing process, this can be related to a physical injury and emotional injury, really ...
2019 Archive, Healthy Living What is Your Body Trying to Tell You?
As we get into spring, and especially the summer, it seems like our lives tend to pick up a lot, and there's a lot going ...
2019 Archive, Healthy Living Un-Crippling Your Carpal Tunnel
Carpal tunnel syndrome is something that has had a lot of more recent diagnoses in the last 5 to 10 years, and a lot of ...
2019 Archive, Healthy Living Motivation is Bulls***: How to START Successfully
How to successfully start. What I mean by that is we talk a lot about healthy lifestyles, how to get yourself into a peak state ...
2019 Archive, Healthy Living When is the BEST time to work on YOU
When is the most important time to be focusing on yourself? I think this is something that is kind of important to discuss, because one ...
2019 Archive, Healthy Living 5 Foods You Should NEVER Eat
I have a lot of people ask me, "Is there any truth to this" or "Should I be avoiding these foods?" And my first answer, ...
2019 Archive, Healthy Living