So We’re in a Pandemic. Now What?
I think is a big opportunity for people to allow themselves a little bit of grace. I think that's one thing that I have been ...
2020 Archive, Healthy Living 
Sit Up Straight: Why Good Posture Matters
Working on your posture is one of the easiest things you can do improve your overall well-being.
2020 Archive, Healthy Living 
How to Have a Good At-Home Workout
You don’t need to go to the gym in order to stay fit, nor do you need a basement full of fancy workout equipment.
2020 Archive, Healthy Living 
Can chiropractic care help relieve headaches?
If you suffer from headaches, you are far from alone. According to the American Chiropractic Association (ACA), nine out of 10 people have suffered from ...
2020 Archive, Healthy Living 
How to Do a Digital Detox
How much time do you spend looking at your phone, TV or computer? If you’re like most Americans, chances are you spend about half of ...
2020 Archive, Healthy Living 
Finding the Motivation to Get Moving
Chances are, you have set at least one New Year’s resolution, and if you’re like most people, part of your resolution probably revolves around living ...
2020 Archive, Healthy Living 
How to Fight Inflammation Naturally
Inflammation is the immune system’s natural response to injuries or infections caused by bacteria or viruses.
2020 Archive, Healthy Living