Working with Elbow and Wrist Pain
Getting back into activities means that you're going to be more prone to experiencing elbow and wrist pain.
2020 Archive, Healthy Living The Quality of Your Emotions Determine the Quality of Your Life
I wanted to talk about what we’re in control of, because I know a lot of us feel like we’re kind of out of control ...
2020 Archive, Healthy Living Tis the Season of Sinus Pressure
I wanted to talk to you about sinuses and allergies, and what you can kind of do to help manage allergies and sinus pressure, and ...
2020 Archive, Healthy Living 
Natural Ways to Boost Your Immune System
Sometimes, it feels like there’s not much you can do to prevent yourself from getting sick.
2020 Archive, Healthy Living Who Are Your People?
I wanted to really take a special note to celebrate Office Administrators Day because especially with the pandemic going around, I don't think a lot ...
2020 Archive, Healthy Living What the Heck is Tech Neck?
what tech neck is, it's soreness and pain in the neck and shoulders. It's predominantly related to the fact that we spend our time like ...
2020 Archive, Healthy Living Get Better Sleep!
One of the big things that I've been hearing a lot of is that people are not sleeping very well, which is not really shocking ...
2020 Archive, Healthy Living