Strength training isn’t just for bodybuilders or athletes. It’s something that everyone should practice! Strength training not only increases your physical work capacity, but it also improves your ability to perform daily activities. Plus, it helps to improve bone density, it increases strength in muscles and tendons, it promotes fat-free body mass, and it improves your quality of life. After hearing about all of the amazing benefits of strength training, you may want to get started today!
Strength training is something that can benefit you for many years to come. Not only will it increase your body confidence and help you to feel your best, but it improves bone density which will control bone loss as you age. Plus, strength training promotes fat-free body mass. As we age, our lean muscle mass decreases and turns to fat. However, strength training can change this.
Strength training is so beneficial, and it can even help to reduce the signs and symptoms of arthritis, diabetes, osteoporosis, depression, back pain, and obesity. It also helps you to maintain a healthy weight and improves your quality of sleep.
For people who suffer from back or neck pain, the last thing you want is to suffer from an injury that could worsen your back or neck pain. Strength training will prevent further injuries and will increase the strength of connective tissue, muscles, and tendons. This improves motor performance and in turn decreases the risk of injury. Plus, you will feel better on a daily basis!
If you plan to work strength training into your daily routine, remember to start slowly so you can increase your strength but decrease your chance of injury and soreness. If you take on too much weight at once, you will find yourself feeling sore and unable to practice until your muscles have healed.
When you begin lifting weights, start lifting single sets and then work your way up to lifting multiple sets. Make sure to use the correct weight amount. Lifting too much weight before you are ready will only make things worse. However, if you don’t use enough weight, you won’t see any improvements and your muscles will not be challenged. After your first strength training session, wait at least 48 hours until you train the same muscle group again. Your body needs time to recover.
Before you start strength training at home, you may wish to speak with a member of our staff. Our chiropractors at Premier Health can help you to feel your best through many different chiropractic techniques. Our licensed chiropractors can help you find the perfect technique for your body to feel its best, in conjunction with your regular exercise, stretching, and strength training routines. Schedule an appointment with one of our chiropractors and we can help you to feel your very best!