When it comes to natural pain relief, you’re probably willing to give whatever is considered safe and effective a try. However, some super foods are more effective than others, especially when it comes to alleviating back pain. Chia seeds may be your new favorite super food. They are inexpensive, have a long shelf life, and they provide you with many amazing health benefits, while also helping to eliminate inflammation in the body.
Chia seeds provide a wide range of benefits, but did you know that they are also great for helping you to manage back pain? The omega-3 fatty acids in chia seeds work to reduce inflammation, enhance cognitive performance, and can even reduce high cholesterol. Chia seeds are actually one of the richest plants in omega-3 fatty acids and contain 60 percent omega-3s! Plus, they’re easy to use and can be added to smoothies, salads, dressings, or even into oatmeal or pudding!
Chia seeds are also rich in antioxidants. Not only do they help protect the body from free radicals, but also from aging and cancer. The high fiber content in chia seeds is also associated with reducing inflammation in the body. Two tablespoons of chia seeds contains 10 grams of fiber, which is already one third of the daily recommended value! Chia seeds are also very filling which make them great for weight loss.
The magnesium and manganese in chia seeds also help you to maintain a healthy body weight, and they work to prevent hypertension. Two tablespoons of chia seeds contain 18 percent of the daily recommended value for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese.
When you suffer from back pain, chia seeds can help you to alleviate your symptoms while also providing you with other health benefits at the same time. If you’re looking for chiropractic care in addition to a healthy diet, Premier Health Chiropractors can help. Our licensed chiropractors are here to help you with your routine chiropractic adjustments, or whichever other alternative healing methods you may be looking to try. Our chiropractors can assist you with nutritional counseling, weight loss, corrective exercises, or even chiropractic needs for your entire family. We are here to help!
In addition to chiropractic adjustments, chia seeds can help you to reduce inflammation in the body, which will in turn help to ease your painful symptoms. Chia seeds are easy to squeeze into your diet—start by adding a tablespoon or two to your smoothies, yogurt, pudding, or dressings. You can also sprinkle them on top of salads or mix them in with brownie or cupcake batter. They can even be used as egg replacements in cake or cookie recipes!
A healthy diet can help you to look and feel your best, but regular chiropractic visits are also beneficial to feeling great. To speak with a licensed chiropractor at Premier Health Chiropractors, please call us today and schedule an appointment at a time that works best for you!