27Jul Healthy Summer Smoothie Recipes There’s nothing like a cold treat to cool you down after a hot summer day outdoors. Instead of taking a drive up to your local ...2015 Archive, Healthy Living
20Jul Use Safe Sunscreens This Summer In areas like Minnesota, we try to make the most out of each warm and sunny day. Plus, the sunshine helps to fulfill our vitamin ...2015 Archive, Healthy Living
13Jul How Much Protein Do You Really Need? We hear a lot about protein, but how much protein is actually needed for men and women on a daily basis? It varies depending on ...2015 Archive, Healthy Living
06Jul Should You Quit Sugar? The average American consumes approximately 120 grams of sugar each day. The World Health Organization advises that only 5 percent of daily calories come from ...2015 Archive, Healthy Living